20.0 km | 02:48:38 | 08:25/km日期: 2020-05-03 08:36 - 總爬升: 477 m - 平均心率: 149 - 卡路里: 1517 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 74%
Pace: 06'59" / 06'31" / 06'28" / 17'15" / 07'27" / 09'39" / 11'13" / 11'01" / 13'16" / 42'40" / 06'51" / 06'42" / 07'06" / 07'38" / 05'08" / 05'19" / 28'58" / 07'47" / 07'27" / 09'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'53") | 1000 / 1000 |
| 2 | | 06'30" (+01'23") | 1000 / 2000 |
| 3 | | 06'27" (+01'20") | 1000 / 3000 |
| 4 | | 08'06" (+02'59") | 1000 / 4000 |
| 5 | | 07'26" (+02'19") | 1000 / 5000 |
| 6 | | 09'40" (+04'33") | 1000 / 6000 |
| 7 | | 11'12" (+06'05") | 1000 / 7000 |
| 8 | | 11'00" (+05'53") | 1000 / 8000 |
| 9 | | 13'15" (+08'08") | 1000 / 9000 |
| 10 | | 12'07" (+07'00") | 1000 / 10001 |
| 11 | | 06'50" (+01'43") | 1000 / 11001 |
| 12 | | 06'42" (+01'35") | 1000 / 12001 |
| 13 | | 07'05" (+01'58") | 1000 / 13001 |
| 14 | | 07'38" (+02'31") | 1000 / 14001 |
| 15 | | 05'07" | 1000 / 15001 |
| 16 | | 05'18" (+00'11") | 1000 / 16001 |
| 17 | | 12'28" (+07'21") | 1000 / 17001 |
| 18 | | 07'47" (+02'40") | 1000 / 18001 |
| 19 | | 07'26" (+02'19") | 1000 / 19001 |
| 20 | | 09'23" (+04'16") | 999 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 160.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 17'15" | 00:37'13" |
| 5 | 07'27" | 00:44'40" |
| 6 | 09'39" | 00:54'19" |
| 7 | 11'13" | 01:05'32" |
| 8 | 11'01" | 01:16'33" |
| 9 | 13'16" | 01:29'49" |
| 10 | 42'40" | 02:12'29" |
| 11 | 06'51" | 02:19'20" |
| 12 | 06'42" | 02:26'02" |
| 13 | 07'06" | 02:33'08" |
| 14 | 07'38" | 02:40'46" |
| 15 | 05'08" | 02:45'54" |
| 16 | 05'19" | 02:51'13" |
| 17 | 28'58" | 03:20'11" |
| 18 | 07'47" | 03:27'58" |
| 19 | 07'27" | 03:35'25" |
| 20 | 09'56" | 03:45'21" |
| 20.0 | 10'02" | 03:45'22" |
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