23.7 km | 01:54:08 | 04:49/km日期: 2020-05-03 06:34 - 總爬升: 457 m - 卡路里: 1632 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 05'03" / 04'34" / 04'49" / 04'09" / 04'36" / 04'07" / 04'25" / 04'40" / 04'36" / 04'58" / 04'07" / 04'03" / 09'23" / 05'28" / 05'11" / 04'45" / 04'48" / 04'40" / 07'30" / 04'08" / 03'58" / 03'50" / 03'46" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'16") | 1000 / 1000 |
| 2 | | 04'34" (+00'47") | 1000 / 2000 |
| 3 | | 04'48" (+01'01") | 1000 / 3000 |
| 4 | | 04'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'48") | 1000 / 5000 |
| 6 | | 04'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'25" (+00'38") | 1000 / 7000 |
| 8 | | 04'39" (+00'52") | 1000 / 8000 |
| 9 | | 04'35" (+00'48") | 1000 / 9000 |
| 10 | | 04'57" (+01'10") | 1000 / 10000 |
| 11 | | 04'07" (+00'20") | 1000 / 11000 |
| 12 | | 04'02" (+00'15") | 1000 / 12000 |
| 13 | | 04'36" (+00'49") | 510 / 12510 |
| 14 | | 24'20" (+20'33") | 234 / 12744 |
| 15 | | 05'32" (+01'45") | 1000 / 13744 |
| 16 | | 05'04" (+01'17") | 1000 / 14744 |
| 17 | | 04'58" (+01'11") | 1000 / 15744 |
| 18 | | 04'41" (+00'54") | 1000 / 16744 |
| 19 | | 04'43" (+00'56") | 1000 / 17744 |
| 20 | | 07'32" (+03'45") | 1000 / 18744 |
| 21 | | 04'15" (+00'28") | 1000 / 19744 |
| 22 | | 03'59" (+00'12") | 1000 / 20744 |
| 23 | | 03'48" (+00'01") | 1000 / 21744 |
| 24 | | 03'48" (+00'01") | 1000 / 22744 |
| 25 | | 03'47" | 877 / 23622 |
| 26 | | 07'00" (+03'13") | 32 / 23654 |
5月累積里程 : 257.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'34" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'09" | 00:18'35" |
| 5 | 04'36" | 00:23'11" |
| 6 | 04'07" | 00:27'18" |
| 7 | 04'25" | 00:31'43" |
| 8 | 04'40" | 00:36'23" |
| 9 | 04'36" | 00:40'59" |
| 10 | 04'58" | 00:45'57" |
| 11 | 04'07" | 00:50'04" |
| 12 | 04'03" | 00:54'07" |
| 13 | 09'23" | 01:03'30" |
| 14 | 05'28" | 01:08'58" |
| 15 | 05'11" | 01:14'09" |
| 16 | 04'45" | 01:18'54" |
| 17 | 04'48" | 01:23'42" |
| 18 | 04'40" | 01:28'22" |
| 19 | 07'30" | 01:35'52" |
| 20 | 04'08" | 01:40'00" |
| 21 | 03'58" | 01:43'58" |
| 22 | 03'50" | 01:47'48" |
| 23 | 03'46" | 01:51'34" |
| 23.7 | 03'55" | 01:54'08" |
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