18.4 km | 03:14:46 | 10:36/km日期: 2020-05-03 07:44 - 總爬升: 509 m - 平均心率: 145 - 卡路里: 1531 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 76%
Pace: 07'06" / 07'05" / 11'11" / 06'13" / 10'21" / 08'25" / 12'53" / 11'12" / 11'03" / 15'02" / 06'40" / 07'32" / 09'35" / 11'29" / 12'39" / 13'43" / 13'31" / 13'03" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'12") | 1000 / 1000 |
| 2 | | 07'05" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" | 21 / 2021 |
| 4 | | 50'26" (+44'21") | 109 / 2131 |
| 5 | | 06'20" (+00'15") | 1000 / 3131 |
| 6 | | 06'14" (+00'09") | 1000 / 4131 |
| 7 | | 06'24" (+00'19") | 571 / 4703 |
| 8 | | 01:10'15" (+04'10") | 59 / 4762 |
| 9 | | 07'20" (+01'15") | 596 / 5358 |
| 10 | | 49'34" (+43'29") | 42 / 5401 |
| 11 | | 06'11" (+00'06") | 754 / 6156 |
| 12 | | 18'50" (+12'45") | 431 / 6587 |
| 13 | | 09'36" (+03'31") | 1000 / 7587 |
| 14 | | 11'42" (+05'37") | 1000 / 8587 |
| 15 | | 09'49" (+03'44") | 745 / 9332 |
| 16 | | 22'39" (+16'34") | 497 / 9830 |
| 17 | | 06'33" (+00'28") | 1000 / 10830 |
| 18 | | 06'47" (+00'42") | 1000 / 11830 |
| 19 | | 09'31" (+03'26") | 1000 / 12830 |
| 20 | | 11'29" (+05'24") | 1000 / 13830 |
| 21 | | 12'25" (+06'20") | 1000 / 14830 |
| 22 | | 13'37" (+07'32") | 1000 / 15830 |
| 23 | | 13'20" (+07'15") | 1000 / 16830 |
| 24 | | 13'22" (+07'17") | 1000 / 17830 |
| 25 | | 14'44" (+08'39") | 541 / 18372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 68.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'05" | 00:14'11" |
| 3 | 11'11" | 00:25'22" |
| 4 | 06'13" | 00:31'35" |
| 5 | 10'21" | 00:41'56" |
| 6 | 08'25" | 00:50'21" |
| 7 | 12'53" | 01:03'14" |
| 8 | 11'12" | 01:14'26" |
| 9 | 11'03" | 01:25'29" |
| 10 | 15'02" | 01:40'31" |
| 11 | 06'40" | 01:47'11" |
| 12 | 07'32" | 01:54'43" |
| 13 | 09'35" | 02:04'18" |
| 14 | 11'29" | 02:15'47" |
| 15 | 12'39" | 02:28'26" |
| 16 | 13'43" | 02:42'09" |
| 17 | 13'31" | 02:55'40" |
| 18 | 13'03" | 03:08'43" |
| 18.4 | 15'48" | 03:14'36" |
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