15.4 km | 01:27:56 | 05:43/km日期: 2020-05-03 06:34 - 平均心率: 136 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 05'31" / 05'04" / 04'55" / 05'18" / 08'41" / 05'37" / 08'08" / 06'11" / 07'30" / 05'40" / 07'27" / 05'44" / 07'49" / 07'00" / 05'59" / 35'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+01'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'58") | 1000 / 7000 |
| 8 | | 06'10" (+01'18") | 1000 / 8000 |
| 9 | | 06'46" (+01'54") | 1000 / 9000 |
| 10 | | 05'39" (+00'47") | 1000 / 10000 |
| 11 | | 06'00" (+01'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'51") | 1000 / 12000 |
| 13 | | 05'34" (+00'42") | 1000 / 13000 |
| 14 | | 06'21" (+01'29") | 1000 / 14000 |
| 15 | | 05'59" (+01'07") | 1000 / 15000 |
| 16 | | 04'16" | 380 / 15380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
258.80 km 
Nike Zoom Fly FK 累積 :
964.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 04'55" | 00:15'30" |
| 4 | 05'18" | 00:20'48" |
| 5 | 08'41" | 00:29'29" |
| 6 | 05'37" | 00:35'06" |
| 7 | 08'08" | 00:43'14" |
| 8 | 06'11" | 00:49'25" |
| 9 | 07'30" | 00:56'55" |
| 10 | 05'40" | 01:02'35" |
| 11 | 07'27" | 01:10'02" |
| 12 | 05'44" | 01:15'46" |
| 13 | 07'49" | 01:23'35" |
| 14 | 07'00" | 01:30'35" |
| 15 | 05'59" | 01:36'34" |
| 15.4 | 35'21" | 01:50'01" |
展開計圈分析
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