12.1 km | 01:47:19 | 08:51/km日期: 2020-05-03 08:23 - 總爬升: 288 m - 卡路里: 825 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 71%
Pace: 08'31" / 11'11" / 09'29" / 11'13" / 08'54" / 27'04" / 06'33" / 06'31" / 07'44" / 07'37" / 08'24" / 11'29" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'01") | 1000 / 1000 |
2 | | 11'10" (+04'40") | 1000 / 2000 |
3 | | 09'29" (+02'59") | 1000 / 3000 |
4 | | 11'12" (+04'42") | 1000 / 4000 |
5 | | 08'54" (+02'24") | 1000 / 5000 |
6 | | 08'10" (+01'40") | 1000 / 6000 |
7 | | 06'33" (+00'03") | 1000 / 7000 |
8 | | 06'30" | 1000 / 8000 |
9 | | 07'44" (+01'14") | 1000 / 9000 |
10 | | 07'37" (+01'07") | 1000 / 10000 |
11 | | 08'23" (+01'53") | 1000 / 11000 |
12 | | 11'29" (+04'59") | 1000 / 12000 |
13 | | 12'40" (+06'10") | 121 / 12121 |
5月累積里程 : 49.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 11'11" | 00:19'42" |
3 | 09'29" | 00:29'11" |
4 | 11'13" | 00:40'24" |
5 | 08'54" | 00:49'18" |
6 | 27'04" | 01:16'22" |
7 | 06'33" | 01:22'55" |
8 | 06'31" | 01:29'26" |
9 | 07'44" | 01:37'10" |
10 | 07'37" | 01:44'47" |
11 | 08'24" | 01:53'11" |
12 | 11'29" | 02:04'40" |
12.1 | 12'37" | 02:06'12" |