20.4 km | 03:52:11 | 11:21/km日期: 2020-05-03 05:46 - 總爬升: 616 m - 平均心率: 128 - 卡路里: 1116 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 77%
Pace: 12'49" / 12'03" / 09'15" / 06'09" / 08'33" / 08'46" / 07'47" / 08'05" / 11'40" / 14'46" / 22'09" / 20'12" / 17'02" / 17'03" / 13'59" / 09'23" / 07'08" / 06'43" / 07'14" / 06'56" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+06'40") | 1000 / 1000 |
2 | | 12'02" (+05'54") | 1000 / 2000 |
3 | | 09'14" (+03'06") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 08'33" (+02'25") | 1000 / 5000 |
6 | | 08'46" (+02'38") | 1000 / 6000 |
7 | | 07'46" (+01'38") | 1000 / 7000 |
8 | | 08'05" (+01'57") | 1000 / 8000 |
9 | | 11'39" (+05'31") | 1000 / 9000 |
10 | | 14'46" (+08'38") | 1000 / 10000 |
11 | | 22'08" (+16'00") | 1000 / 11000 |
12 | | 20'12" (+14'04") | 1000 / 12000 |
13 | | 17'00" (+10'52") | 1000 / 13000 |
14 | | 17'03" (+10'55") | 1000 / 14000 |
15 | | 13'58" (+07'50") | 1000 / 15000 |
16 | | 09'23" (+03'15") | 1000 / 16000 |
17 | | 07'08" (+01'00") | 1000 / 17000 |
18 | | 06'42" (+00'34") | 1000 / 18000 |
19 | | 07'14" (+01'06") | 1000 / 19000 |
20 | | 06'56" (+00'48") | 1000 / 20000 |
21 | | 10'01" (+03'53") | 448 / 20448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
69.65 km Mizuno Wave Rider 22 累積 :
2359.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 12'03" | 00:24'52" |
3 | 09'15" | 00:34'07" |
4 | 06'09" | 00:40'16" |
5 | 08'33" | 00:48'49" |
6 | 08'46" | 00:57'35" |
7 | 07'47" | 01:05'22" |
8 | 08'05" | 01:13'27" |
9 | 11'40" | 01:25'07" |
10 | 14'46" | 01:39'53" |
11 | 22'09" | 02:02'02" |
12 | 20'12" | 02:22'14" |
13 | 17'02" | 02:39'16" |
14 | 17'03" | 02:56'19" |
15 | 13'59" | 03:10'18" |
16 | 09'23" | 03:19'41" |
17 | 07'08" | 03:26'49" |
18 | 06'43" | 03:33'32" |
19 | 07'14" | 03:40'46" |
20 | 06'56" | 03:47'42" |
20.4 | 10'01" | 03:52'12" |