21.1 km | 02:31:27 | 07:10/km日期: 2020-05-03 06:04 - 總爬升: 521 m - 平均心率: 139 - 卡路里: 1161 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 06'48" / 06'38" / 08'07" / 09'03" / 06'31" / 06'34" / 06'38" / 06'50" / 09'22" / 10'03" / 08'50" / 09'18" / 15'28" / 09'32" / 06'02" / 05'44" / 09'54" / 09'25" / 06'32" / 08'55" / 06'12" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 07'13" (+01'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 06'30" (+00'47") | 1000 / 5000 |
| 6 | | 06'34" (+00'51") | 1000 / 6000 |
| 7 | | 06'38" (+00'55") | 1000 / 7000 |
| 8 | | 06'50" (+01'07") | 1000 / 8000 |
| 9 | | 06'56" (+01'13") | 1000 / 9000 |
| 10 | | 07'45" (+02'02") | 1000 / 10000 |
| 11 | | 08'49" (+03'06") | 1000 / 11000 |
| 12 | | 09'18" (+03'35") | 1000 / 12000 |
| 13 | | 08'44" (+03'01") | 1000 / 13000 |
| 14 | | 09'30" (+03'47") | 1000 / 14000 |
| 15 | | 06'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'01") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 09'24" (+03'41") | 1000 / 18000 |
| 19 | | 06'31" (+00'48") | 1000 / 19000 |
| 20 | | 06'18" (+00'35") | 1000 / 20000 |
| 21 | | 06'12" (+00'29") | 1000 / 21000 |
| 22 | | 08'01" (+02'18") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
183.09 km 
ASICS GLIDERIDE 累積 :
914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 08'07" | 00:21'33" |
| 4 | 09'03" | 00:30'36" |
| 5 | 06'31" | 00:37'07" |
| 6 | 06'34" | 00:43'41" |
| 7 | 06'38" | 00:50'19" |
| 8 | 06'50" | 00:57'09" |
| 9 | 09'22" | 01:06'31" |
| 10 | 10'03" | 01:16'34" |
| 11 | 08'50" | 01:25'24" |
| 12 | 09'18" | 01:34'42" |
| 13 | 15'28" | 01:50'10" |
| 14 | 09'32" | 01:59'42" |
| 15 | 06'02" | 02:05'44" |
| 16 | 05'44" | 02:11'28" |
| 17 | 09'54" | 02:21'22" |
| 18 | 09'25" | 02:30'47" |
| 19 | 06'32" | 02:37'19" |
| 20 | 08'55" | 02:46'14" |
| 21 | 06'12" | 02:52'26" |
| 21.1 | 09'04" | 02:53'20" |
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