5.5 km | 00:33:25 | 06:06/km日期: 2014-09-22 16:46 - 卡路里: 330 Cal - 溫度: 30°C - 濕度: 58%
Pace: 06'19" / 06'21" / 06'26" / 06'05" / 05'38" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'16") | 318 / 318 |
2 | | 05'51" (+00'44") | 338 / 656 |
3 | | 05'45" (+00'38") | 338 / 994 |
4 | | 05'51" (+00'44") | 338 / 1333 |
5 | | 06'03" (+00'56") | 338 / 1671 |
6 | | 05'54" (+00'47") | 338 / 2009 |
7 | | 05'42" (+00'35") | 338 / 2348 |
8 | | 06'36" (+01'29") | 338 / 2686 |
9 | | 06'00" (+00'53") | 338 / 3024 |
10 | | 05'57" (+00'50") | 338 / 3363 |
11 | | 05'22" (+00'15") | 338 / 3701 |
12 | | 05'45" (+00'38") | 338 / 4039 |
13 | | 05'22" (+00'15") | 338 / 4378 |
14 | | 05'07" | 338 / 4716 |
15 | | 05'07" | 338 / 5054 |
16 | | 11'02" (+05'55") | 338 / 5393 |
17 | | 09'15" (+04'08") | 82 / 5476 |
9月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'21" | 00:12'40" |
3 | 06'26" | 00:19'06" |
4 | 06'05" | 00:25'11" |
5 | 05'38" | 00:30'49" |
5.5 | 06'11" | 00:33'46" |