17.0 km | 01:52:04 | 06:35/km日期: 2020-05-03 05:37 - 總爬升: 404 m - 平均心率: 148 - 卡路里: 1292 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 06'48" / 06'59" / 06'47" / 06'26" / 06'25" / 07'18" / 06'04" / 06'06" / 08'35" / 07'08" / 10'10" / 07'09" / 05'29" / 05'17" / 05'05" / 04'53" / 07'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'55") | 1000 / 1000 |
2 | | 06'59" (+02'07") | 1000 / 2000 |
3 | | 06'47" (+01'55") | 1000 / 3000 |
4 | | 06'25" (+01'33") | 1000 / 4000 |
5 | | 06'24" (+01'32") | 1000 / 5000 |
6 | | 07'18" (+02'26") | 1000 / 6000 |
7 | | 06'04" (+01'12") | 1000 / 7000 |
8 | | 06'05" (+01'13") | 1000 / 8000 |
9 | | 08'34" (+03'42") | 1000 / 9000 |
10 | | 07'08" (+02'16") | 1000 / 10000 |
11 | | 10'09" (+05'17") | 1000 / 11000 |
12 | | 07'08" (+02'16") | 1000 / 12000 |
13 | | 05'29" (+00'37") | 1000 / 13000 |
14 | | 05'16" (+00'24") | 1000 / 14000 |
15 | | 05'05" (+00'13") | 1000 / 15000 |
16 | | 04'52" | 1000 / 16000 |
17 | | 05'19" (+00'27") | 1000 / 17000 |
18 | | 04'35" | 22 / 17022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
250.95 km NIKE Fly3白8.5 累積 :
985.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'59" | 00:13'47" |
3 | 06'47" | 00:20'34" |
4 | 06'26" | 00:27'00" |
5 | 06'25" | 00:33'25" |
6 | 07'18" | 00:40'43" |
7 | 06'04" | 00:46'47" |
8 | 06'06" | 00:52'53" |
9 | 08'35" | 01:01'28" |
10 | 07'08" | 01:08'36" |
11 | 10'10" | 01:18'46" |
12 | 07'09" | 01:25'55" |
13 | 05'29" | 01:31'24" |
14 | 05'17" | 01:36'41" |
15 | 05'05" | 01:41'46" |
16 | 04'53" | 01:46'39" |
17 | 07'03" | 01:53'42" |
17.0 | 04'30" | 01:53'48" |