13.6 km | 02:21:22 | 10:25/km日期: 2020-05-01 05:48 - 平均心率: 127 - 卡路里: 920 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 73%
Pace: 04'26" / 08'19" / 08'59" / 08'12" / 11'22" / 08'37" / 08'39" / 09'10" / 13'50" / 09'22" / 09'00" / 08'12" / 10'19" / 32'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+01'16") | 1000 / 1000 |
| 2 | | 08'19" (+00'08") | 1000 / 2000 |
| 3 | | 08'58" (+00'47") | 1000 / 3000 |
| 4 | | 08'11" | 1000 / 4000 |
| 5 | | 11'22" (+03'11") | 1000 / 5000 |
| 6 | | 08'37" (+00'26") | 1000 / 6000 |
| 7 | | 08'39" (+00'28") | 1000 / 7000 |
| 8 | | 09'09" (+00'58") | 1000 / 8000 |
| 9 | | 13'50" (+05'39") | 1000 / 9000 |
| 10 | | 09'21" (+01'10") | 1000 / 10000 |
| 11 | | 08'59" (+00'48") | 1000 / 11000 |
| 12 | | 08'12" (+00'01") | 1000 / 12000 |
| 13 | | 10'18" (+02'07") | 1000 / 13000 |
| 14 | | 32'33" (+24'22") | 550 / 13550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 163.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 08'19" | 00:12'45" |
| 3 | 08'59" | 00:21'44" |
| 4 | 08'12" | 00:29'56" |
| 5 | 11'22" | 00:41'18" |
| 6 | 08'37" | 00:49'55" |
| 7 | 08'39" | 00:58'34" |
| 8 | 09'10" | 01:07'44" |
| 9 | 13'50" | 01:21'34" |
| 10 | 09'22" | 01:30'56" |
| 11 | 09'00" | 01:39'56" |
| 12 | 08'12" | 01:48'08" |
| 13 | 10'19" | 01:58'27" |
| 13.6 | 32'32" | 02:16'21" |
展開計圈分析
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