13.0 km | 01:14:16 | 05:42/km日期: 2020-05-03 06:20 - 地點: @八里左岸 - 天氣: 🌤 - 平均心率: 139 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91%
Pace: 06'37" / 06'13" / 05'51" / 05'40" / 05'28" / 05'28" / 09'20" / 05'29" / 05'36" / 05'37" / 05'40" / 05'51" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+01'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 1000 / 11000 |
| 12 | | 05'51" (+00'46") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 06'22" (+01'17") | 9 / 13009 |
20200503 #RunWith@Friends
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
132.49 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 05'51" | 00:18'41" |
| 4 | 05'40" | 00:24'21" |
| 5 | 05'28" | 00:29'49" |
| 6 | 05'28" | 00:35'17" |
| 7 | 09'20" | 00:44'37" |
| 8 | 05'29" | 00:50'06" |
| 9 | 05'36" | 00:55'42" |
| 10 | 05'37" | 01:01'19" |
| 11 | 05'40" | 01:06'59" |
| 12 | 05'51" | 01:12'50" |
| 13 | 05'06" | 01:17'56" |
| 13.0 | 05'32" | 01:17'59" |
展開計圈分析
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