13.2 km | 01:00:57 | 04:36/km日期: 2020-05-02 17:47 - 總爬升: 392 m - 卡路里: 778 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 55%
Pace: 04'48" / 04'44" / 04'50" / 04'32" / 04'46" / 04'30" / 04'38" / 04'22" / 04'30" / 04'30" / 04'28" / 04'46" / 04'23" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'27") | 1000 / 1000 |
2 | | 04'44" (+00'23") | 1000 / 2000 |
3 | | 04'50" (+00'29") | 1000 / 3000 |
4 | | 04'31" (+00'10") | 1000 / 4000 |
5 | | 04'46" (+00'25") | 1000 / 5000 |
6 | | 04'29" (+00'08") | 1000 / 6000 |
7 | | 04'38" (+00'17") | 1000 / 7000 |
8 | | 04'21" | 1000 / 8000 |
9 | | 04'30" (+00'09") | 1000 / 9000 |
10 | | 04'29" (+00'08") | 1000 / 10000 |
11 | | 04'27" (+00'06") | 1000 / 11000 |
12 | | 04'46" (+00'25") | 1000 / 12000 |
13 | | 04'22" (+00'01") | 1000 / 13000 |
14 | | 05'37" (+01'16") | 207 / 13207 |
5月累積里程 : 308.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'44" | 00:09'32" |
3 | 04'50" | 00:14'22" |
4 | 04'32" | 00:18'54" |
5 | 04'46" | 00:23'40" |
6 | 04'30" | 00:28'10" |
7 | 04'38" | 00:32'48" |
8 | 04'22" | 00:37'10" |
9 | 04'30" | 00:41'40" |
10 | 04'30" | 00:46'10" |
11 | 04'28" | 00:50'38" |
12 | 04'46" | 00:55'24" |
13 | 04'23" | 00:59'47" |
13.2 | 05'37" | 01:00'57" |