10.8 km | 01:22:20 | 07:39/km日期: 2020-05-02 16:40 - 總爬升: 282 m - 平均心率: 111 - 卡路里: 694 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 69%
Pace: 14'41" / 09'11" / 07'48" / 10'27" / 06'54" / 06'13" / 12'35" / 09'00" / 18'42" / 06'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'17") | 1000 / 1000 |
2 | | 09'11" (+02'58") | 1000 / 2000 |
3 | | 07'47" (+01'34") | 1000 / 3000 |
4 | | 06'36" (+00'23") | 1000 / 4000 |
5 | | 06'54" (+00'41") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'16" (+00'03") | 1000 / 7000 |
8 | | 09'00" (+02'47") | 1000 / 8000 |
9 | | 09'05" (+02'52") | 1000 / 9000 |
10 | | 06'42" (+00'29") | 1000 / 10000 |
11 | | 06'40" (+00'27") | 752 / 10752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 105.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'41" | 00:14'41" |
2 | 09'11" | 00:23'52" |
3 | 07'48" | 00:31'40" |
4 | 10'27" | 00:42'07" |
5 | 06'54" | 00:49'01" |
6 | 06'13" | 00:55'14" |
7 | 12'35" | 01:07'49" |
8 | 09'00" | 01:16'49" |
9 | 18'42" | 01:35'31" |
10 | 06'43" | 01:42'14" |
10.8 | 06'40" | 01:47'15" |