10.0 km | 01:04:40 | 06:26/km日期: 2020-05-02 17:28 - 平均心率: 136 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 55%
Pace: 06'41" / 06'46" / 06'43" / 06'38" / 06'21" / 10'48" / 06'14" / 06'14" / 17'45" / 06'07" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'35") | 1000 / 1000 |
2 | | 06'46" (+00'40") | 1000 / 2000 |
3 | | 06'42" (+00'36") | 1000 / 3000 |
4 | | 06'37" (+00'31") | 1000 / 4000 |
5 | | 06'20" (+00'14") | 1000 / 5000 |
6 | | 06'30" (+00'24") | 1000 / 6000 |
7 | | 06'14" (+00'08") | 1000 / 7000 |
8 | | 06'13" (+00'07") | 1000 / 8000 |
9 | | 06'15" (+00'09") | 1000 / 9000 |
10 | | 06'06" | 1000 / 10000 |
11 | | 05'46" | 29 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
64.20 km 母子鱷魚 橘色跟上來 累積 :
911.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'46" | 00:13'27" |
3 | 06'43" | 00:20'10" |
4 | 06'38" | 00:26'48" |
5 | 06'21" | 00:33'09" |
6 | 10'48" | 00:43'57" |
7 | 06'14" | 00:50'11" |
8 | 06'14" | 00:56'25" |
9 | 17'45" | 01:14'10" |
10 | 06'07" | 01:20'17" |
10.0 | 05'34" | 01:20'27" |