| 123.1 km | 08:55:55 | 13.8 km/h日期: 2020-05-02 07:44 - 總爬升: 1143 m - 平均心率: 106 - 卡路里: 3323 Cal - 溫度: 25°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.45 (-27.92) | 1001 / 1001 | 2 | | 16.36 (-27.01) | 1001 / 2003 | 3 | | 16.44 (-26.94) | 1000 / 3003 | 4 | | 20.22 (-23.15) | 1000 / 4003 | 5 | | 20.22 (-23.15) | 1004 / 5008 |
6 | | 11.54 (-31.84) | 1000 / 6008 | 7 | | 23.23 (-20.15) | 1000 / 7008 | 8 | | 26.47 (-16.90) | 1001 / 8009 | 9 | | 21.56 (-21.82) | 1002 / 9011 | 10 | | 26.09 (-17.29) | 1004 / 10016 | 11 | | 28.57 (-14.80) | 1002 / 11018 | 12 | | 28.12 (-15.25) | 1001 / 12020 | 13 | | 13.53 (-29.84) | 1000 / 13021 | 14 | | 19.25 (-24.12) | 1000 / 14022 | 15 | | 23.38 (-20.00) | 1001 / 15023 | 16 | | 19.67 (-23.70) | 1006 / 16029 | 17 | | 24.49 (-18.88) | 1002 / 17032 | 18 | | 16.07 (-27.30) | 1000 / 18032 | 19 | | 24.32 (-19.05) | 1000 / 19033 | 20 | | 26.28 (-17.10) | 1000 / 20033 | 21 | | 22.22 (-21.15) | 1004 / 21037 | 22 | | 22.64 (-20.73) | 1001 / 22039 | 23 | | 20.00 (-23.37) | 1000 / 23039 | 24 | | 26.47 (-16.90) | 1004 / 24044 | 25 | | 25.71 (-17.66) | 1006 / 25051 | 26 | | 17.82 (-25.55) | 1001 / 26053 | 27 | | 4.82 (-38.55) | 1000 / 27054 | 28 | | 27.27 (-16.10) | 1006 / 28060 | 29 | | 15.06 (-28.31) | 1004 / 29064 | 30 | | 20.93 (-22.44) | 1004 / 30069 | 31 | | 20.57 (-22.80) | 1186 / 31255 | 32 | | 14.94 (-28.44) | 1000 / 32255 | 33 | | 17.06 (-26.31) | 1002 / 33258 | 34 | | 18.46 (-24.91) | 1004 / 34262 | 35 | | 23.08 (-20.30) | 1003 / 35265 | 36 | | 26.67 (-16.71) | 1002 / 36268 | 37 | | 2.31 (-41.06) | 1001 / 37269 | 38 | | 19.15 (-24.22) | 1000 / 38270 | 39 | | 22.36 (-21.01) | 1000 / 39270 | 40 | | 23.68 (-19.69) | 1003 / 40274 | 41 | | 22.64 (-20.73) | 1001 / 41275 | 42 | | 6.06 (-37.31) | 1006 / 42281 | 43 | | 20.81 (-22.56) | 1002 / 43283 | 44 | | 17.56 (-25.81) | 1006 / 44290 | 45 | | 16.36 (-27.01) | 1005 / 45296 | 46 | | 7.19 (-36.19) | 1004 / 46300 | 47 | | 6.92 (-36.45) | 1000 / 47301 | 48 | | 24.00 (-19.37) | 1001 / 48302 | 49 | | 10.75 (-32.63) | 1001 / 49303 | 50 | | 12.16 (-31.21) | 1005 / 50309 | 51 | | 33.33 (-10.04) | 1000 / 51310 | 52 | | 22.36 (-21.01) | 1003 / 52313 | 53 | | 27.91 (-15.47) | 1005 / 53318 | 54 | | 5.68 (-37.70) | 1001 / 54320 | 55 | | 23.53 (-19.84) | 1000 / 55320 | 56 | | 19.67 (-23.70) | 1004 / 56325 | 57 | | 20.81 (-22.56) | 1003 / 57329 | 58 | | 17.48 (-25.90) | 1000 / 58329 | 59 | | 25.53 (-17.84) | 1003 / 59333 | 60 | | 25.17 (-18.20) | 1001 / 60334 | 61 | | 28.57 (-14.80) | 1000 / 61334 | 62 | | 24.16 (-19.21) | 1007 / 62342 | 63 | | 20.22 (-23.15) | 1003 / 63345 | 64 | | 7.78 (-35.60) | 1000 / 64346 | 65 | | 1.02 (-42.35) | 1000 / 65347 | 66 | | 9.25 (-34.12) | 1004 / 66351 | 67 | | 24.32 (-19.05) | 1000 / 67352 | 68 | | 24.66 (-18.72) | 1005 / 68357 | 69 | | 27.07 (-16.31) | 1005 / 69363 | 70 | | 30.00 (-13.37) | 1000 / 70363 | 71 | | 31.86 (-11.52) | 1006 / 71369 | 72 | | 31.58 (-11.79) | 1000 / 72370 | 73 | | 32.73 (-10.65) | 1007 / 73377 | 74 | | 29.03 (-14.34) | 1000 / 74378 | 75 | | 23.53 (-19.84) | 1003 / 75382 | 76 | | 10.75 (-32.63) | 1003 / 76385 | 77 | | 18.18 (-25.19) | 1001 / 77387 | 78 | | 2.43 (-40.94) | 1000 / 78387 | 79 | | 16.67 (-26.71) | 1000 / 79387 | 80 | | 8.41 (-34.96) | 1002 / 80389 | 81 | | 22.22 (-21.15) | 1004 / 81394 | 82 | | 24.00 (-19.37) | 1000 / 82394 | 83 | | 20.81 (-22.56) | 1003 / 83397 | 84 | | 16.90 (-26.47) | 1004 / 84401 | 85 | | 28.12 (-15.25) | 1000 / 85402 | 86 | | 18.46 (-24.91) | 1000 / 86403 | 87 | | 13.58 (-29.79) | 1001 / 87405 | 88 | | 28.35 (-15.03) | 1006 / 88411 | 89 | | 18.46 (-24.91) | 1001 / 89412 | 90 | | 34.95 (-8.42) | 1010 / 90422 | 91 | | 35.64 (-7.73) | 1006 / 91429 | 92 | | 31.58 (-11.79) | 1002 / 92431 | 93 | | 26.28 (-17.10) | 1000 / 93432 | 94 | | 21.56 (-21.82) | 1002 / 94434 | 95 | | 20.57 (-22.80) | 1001 / 95436 | 96 | | 24.83 (-18.55) | 1002 / 96438 | 97 | | 1.67 (-41.70) | 1001 / 97439 | 98 | | 20.81 (-22.56) | 1004 / 98444 | 99 | | 15.72 (-27.65) | 1000 / 99444 | 100 | | 23.84 (-19.53) | 1006 / 100451 | 101 | | 34.29 (-9.09) | 1002 / 101454 | 102 | | 24.83 (-18.55) | 1002 / 102456 | 103 | | 20.00 (-23.37) | 1001 / 103458 | 104 | | 43.37 | 1009 / 104468 | 105 | | 38.30 (-5.08) | 1003 / 105472 | 106 | | 15.32 (-28.05) | 1002 / 106474 | 107 | | 22.78 (-20.59) | 1006 / 107480 | 108 | | 21.18 (-22.20) | 1002 / 108483 | 109 | | 21.69 (-21.69) | 1000 / 109483 | 110 | | 20.11 (-23.26) | 1000 / 110484 | 111 | | 25.71 (-17.66) | 1001 / 111486 | 112 | | 27.07 (-16.31) | 1001 / 112488 | 113 | | 24.49 (-18.88) | 1001 / 113489 | 114 | | 6.38 (-36.99) | 1006 / 114496 | 115 | | 27.48 (-15.89) | 1000 / 115496 | 116 | | 31.03 (-12.34) | 1008 / 116504 | 117 | | 21.95 (-21.42) | 1003 / 117507 | 118 | | 25.71 (-17.66) | 1006 / 118514 | 119 | | 26.67 (-16.71) | 1004 / 119519 | 120 | | 25.00 (-18.37) | 1002 / 120522 | 121 | | 20.93 (-22.44) | 1003 / 121525 | 122 | | 26.67 (-16.71) | 1000 / 122525 | 123 | | 10.65 (-32.72) | 564 / 123090 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 123.10 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | 8.0 % | 2 | 16.2 | -4.4 % | 3 | 16.8 | -1.6 % | 4 | 20.0 | 2.5 % | 5 | 20.6 | 2.0 % | 6 | 11.5 | 1.2 % | 7 | 22.9 | -0.7 % | 8 | 26.9 | -1.7 % | 9 | 21.6 | 1.5 % | 10 | 25.7 | 1.6 % | 11 | 28.8 | -1.5 % | 12 | 28.3 | 2.0 % | 13 | 14.3 | 2.5 % | 14 | 17.7 | -1.3 % | 15 | 24.3 | -1.0 % | 16 | 19.0 | 2.4 % | 17 | 25.5 | 4.2 % | 18 | 20.1 | -6.7 % | 19 | 18.5 | 3.2 % | 20 | 26.7 | 4.0 % | 21 | 24.5 | 5.5 % | 22 | 21.1 | -4.4 % | 23 | 19.6 | -2.6 % | 24 | 28.6 | -2.0 % | 25 | 26.3 | 2.0 % | 26 | 22.4 | -3.8 % | 27 | 4.6 | 5.2 % | 28 | 26.3 | -2.3 % | 29 | 27.5 | -3.3 % | 30 | 13.1 | 2.7 % | 31 | 22.0 | 4.6 % | 32 | 22.9 | -10.2 % | 33 | 11.8 | 9.7 % | 34 | 19.0 | -7.4 % | 35 | 23.4 | -2.4 % | 36 | 24.2 | 4.7 % | 37 | 25.7 | -5.3 % | 38 | 2.3 | -7.4 % | 39 | 21.2 | 5.3 % | 40 | 22.4 | -4.1 % | 41 | 25.5 | -4.2 % | 42 | 7.9 | -4.2 % | 43 | 11.6 | 3.4 % | 44 | 21.8 | -1.1 % | 45 | 17.8 | 4.4 % | 46 | 17.1 | 4.0 % | 47 | 7.0 | -1.9 % | 48 | 6.9 | 4.8 % | 49 | 24.5 | -3.1 % | 50 | 7.2 | 11.2 % | 51 | 31.6 | -5.1 % | 52 | 27.9 | -2.8 % | 53 | 25.4 | -1.4 % | 54 | 26.3 | 1.5 % | 55 | 5.7 | -2.7 % | 56 | 22.8 | 3.2 % | 57 | 20.2 | -3.0 % | 58 | 20.6 | -4.8 % | 59 | 17.8 | -6.4 % | 60 | 25.2 | 2.2 % | 61 | 25.9 | 2.5 % | 62 | 28.1 | 1.7 % | 63 | 24.5 | -3.0 % | 64 | 20.1 | -1.3 % | 65 | 7.8 | 5.5 % | 66 | 1.0 | -7.4 % | 67 | 9.0 | 1.4 % | 68 | 24.5 | -2.3 % | 69 | 24.8 | -1.1 % | 70 | 26.7 | 1.3 % | 71 | 30.0 | -0.3 % | 72 | 32.4 | -0.6 % | 73 | 31.0 | -0.7 % | 74 | 33.3 | -0.4 % | 75 | 29.5 | 1.2 % | 76 | 24.2 | -0.7 % | 77 | 22.6 | 3.3 % | 78 | 9.6 | -2.3 % | 79 | 4.1 | -2.6 % | 80 | 4.4 | 4.8 % | 81 | 24.8 | -1.9 % | 82 | 8.1 | 3.2 % | 83 | 24.2 | -2.0 % | 84 | 22.5 | 8.0 % | 85 | 14.8 | 3.8 % | 86 | 30.5 | -2.4 % | 87 | 23.8 | 5.2 % | 88 | 12.3 | 5.9 % | 89 | 25.5 | -4.1 % | 90 | 18.7 | 5.3 % | 91 | 30.5 | -2.5 % | 92 | 37.1 | -2.4 % | 93 | 36.0 | -1.1 % | 94 | 27.1 | 2.0 % | 95 | 21.6 | -3.0 % | 96 | 20.7 | 2.1 % | 97 | 22.6 | 5.0 % | 98 | 15.7 | -4.0 % | 99 | 1.7 | 4.0 % | 100 | 18.2 | 4.6 % | 101 | 22.1 | -1.1 % | 102 | 28.8 | -1.4 % | 103 | 25.4 | 3.6 % | 104 | 24.7 | 3.0 % | 105 | 26.9 | -1.2 % | 106 | 43.9 | -4.7 % | 107 | 27.5 | 7.0 % | 108 | 15.9 | 4.6 % | 109 | 24.0 | -3.0 % | 110 | 18.7 | -3.8 % | 111 | 22.9 | 3.0 % | 112 | 22.0 | 5.2 % | 113 | 26.5 | -2.8 % | 114 | 26.5 | 1.5 % | 115 | 22.6 | -1.8 % | 116 | 6.6 | 4.0 % | 117 | 28.6 | -1.1 % | 118 | 30.8 | 2.2 % | 119 | 20.5 | -1.3 % | 120 | 28.6 | 2.0 % | 121 | 25.7 | -1.8 % | 122 | 25.9 | 1.6 % | 123 | 21.6 | -2.0 % | 124 | 25.9 | 1.5 % | 123.1 | -20.0 | 4.3 % |
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