14.2 km | 01:46:57 | 07:30/km日期: 2020-05-02 06:11 - 平均心率: 130 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 12'28" / 08'11" / 07'07" / 07'47" / 07'08" / 06'48" / 08'34" / 25'42" / 10'39" / 07'02" / 08'07" / 07'05" / 07'07" / 08'16" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'47") | 1000 / 1000 |
| 2 | | 07'42" (+00'54") | 1000 / 2000 |
| 3 | | 07'07" (+00'19") | 1000 / 3000 |
| 4 | | 07'22" (+00'34") | 1000 / 4000 |
| 5 | | 07'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 07'18" (+00'30") | 1000 / 7000 |
| 8 | | 09'53" (+03'05") | 1000 / 8000 |
| 9 | | 07'40" (+00'52") | 1000 / 9000 |
| 10 | | 07'02" (+00'14") | 1000 / 10000 |
| 11 | | 07'06" (+00'18") | 1000 / 11000 |
| 12 | | 06'58" (+00'10") | 1000 / 12000 |
| 13 | | 07'06" (+00'18") | 1000 / 13000 |
| 14 | | 08'16" (+01'28") | 1000 / 14000 |
| 15 | | 07'48" (+01'00") | 249 / 14249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 163.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 08'11" | 00:20'39" |
| 3 | 07'07" | 00:27'46" |
| 4 | 07'47" | 00:35'33" |
| 5 | 07'08" | 00:42'41" |
| 6 | 06'48" | 00:49'29" |
| 7 | 08'34" | 00:58'03" |
| 8 | 25'42" | 01:23'45" |
| 9 | 10'39" | 01:34'24" |
| 10 | 07'02" | 01:41'26" |
| 11 | 08'07" | 01:49'33" |
| 12 | 07'05" | 01:56'38" |
| 13 | 07'07" | 02:03'45" |
| 14 | 08'16" | 02:12'01" |
| 14.2 | 07'44" | 02:13'57" |
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