7.3 km | 00:40:48 | 05:35/km日期: 2020-05-02 09:10 - 平均心率: 147 - 卡路里: 354 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 53%
Pace: 06'06" / 05'49" / 05'36" / 05'32" / 05'22" / 05'22" / 05'25" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'06") | 396 / 396 |
2 | | 05'59" (+00'42") | 402 / 799 |
3 | | 05'56" (+00'39") | 403 / 1202 |
4 | | 05'54" (+00'37") | 401 / 1604 |
5 | | 05'36" (+00'19") | 405 / 2010 |
6 | | 05'30" (+00'13") | 408 / 2419 |
7 | | 05'38" (+00'21") | 409 / 2828 |
8 | | 05'38" (+00'21") | 408 / 3236 |
9 | | 05'32" (+00'15") | 405 / 3642 |
10 | | 05'29" (+00'12") | 404 / 4047 |
11 | | 05'23" (+00'06") | 409 / 4457 |
12 | | 05'22" (+00'05") | 405 / 4862 |
13 | | 05'17" | 410 / 5272 |
14 | | 05'22" (+00'05") | 405 / 5677 |
15 | | 05'20" (+00'03") | 403 / 6081 |
16 | | 05'26" (+00'09") | 403 / 6484 |
17 | | 05'26" (+00'09") | 407 / 6891 |
18 | | 05'17" | 408 / 7300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 321.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'49" | 00:11'55" |
3 | 05'36" | 00:17'31" |
4 | 05'32" | 00:23'03" |
5 | 05'22" | 00:28'25" |
6 | 05'22" | 00:33'47" |
7 | 05'25" | 00:39'12" |
7.3 | 05'19" | 00:40'48" |