9.7 km | 00:54:28 | 05:38/km日期: 2020-05-02 08:27 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 63%
Pace: 06'03" / 05'40" / 05'14" / 05'20" / 05'11" / 05'59" / 05'49" / 05'45" / 05'48" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'26") | 1000 / 1000 |
2 | | 05'39" (+02'02") | 1000 / 2000 |
3 | | 05'33" (+01'56") | 589 / 2589 |
4 | | 04'54" (+01'17") | 610 / 3200 |
5 | | 06'10" (+02'33") | 323 / 3524 |
6 | | 04'50" (+01'13") | 619 / 4144 |
7 | | 05'45" (+02'08") | 347 / 4491 |
8 | | 04'47" (+01'10") | 626 / 5117 |
9 | | 10'07" (+06'30") | 197 / 5315 |
10 | | 03'59" (+00'22") | 125 / 5440 |
11 | | 06'26" (+02'49") | 155 / 5595 |
12 | | 03'45" (+00'08") | 132 / 5728 |
13 | | 06'05" (+02'28") | 164 / 5892 |
14 | | 04'08" (+00'31") | 120 / 6013 |
15 | | 06'06" (+02'29") | 163 / 6177 |
16 | | 03'48" (+00'11") | 131 / 6308 |
17 | | 06'58" (+03'21") | 143 / 6451 |
18 | | 03'37" | 138 / 6589 |
19 | | 09'19" (+05'42") | 107 / 6696 |
20 | | 05'42" (+02'05") | 1000 / 7696 |
21 | | 05'50" (+02'13") | 1000 / 8696 |
22 | | 05'45" (+02'08") | 599 / 9296 |
23 | | 05'29" (+01'52") | 359 / 9655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 125.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'40" | 00:11'43" |
3 | 05'14" | 00:16'57" |
4 | 05'20" | 00:22'17" |
5 | 05'11" | 00:27'28" |
6 | 05'59" | 00:33'27" |
7 | 05'49" | 00:39'16" |
8 | 05'45" | 00:45'01" |
9 | 05'48" | 00:50'49" |
9.7 | 05'46" | 00:54'36" |