11.7 km | 01:07:33 | 05:45/km日期: 2014-09-21 20:25 - 平均心率: 121 - 卡路里: 907 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'31" / 05'46" / 06'04" / 05'51" / 05'56" / 05'50" / 05'40" / 05'30" / 05'30" / 05'51" / 05'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1007 / 1007 |
| 2 | | 05'47" (+00'18") | 1011 / 2018 |
| 3 | | 06'07" (+00'38") | 1008 / 3026 |
| 4 | | 05'47" (+00'18") | 1014 / 4041 |
| 5 | | 05'56" (+00'27") | 1011 / 5052 |
| 6 | | 05'47" (+00'18") | 1009 / 6062 |
| 7 | | 05'39" (+00'10") | 1017 / 7079 |
| 8 | | 05'31" (+00'02") | 1011 / 8090 |
| 9 | | 05'32" (+00'03") | 1006 / 9097 |
| 10 | | 05'48" (+00'19") | 1017 / 10115 |
| 11 | | 05'44" (+00'15") | 1014 / 11130 |
| 12 | | 05'52" (+00'23") | 613 / 11743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
211.37 km 
Adidas Supernova Glide Boost 5 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'46" | 00:11'17" |
| 3 | 06'04" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 05'56" | 00:29'08" |
| 6 | 05'50" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'30" | 00:46'08" |
| 9 | 05'30" | 00:51'38" |
| 10 | 05'51" | 00:57'29" |
| 11 | 05'44" | 01:03'13" |
| 11.7 | 05'49" | 01:07'33" |
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