25.7 km | 02:14:21 | 05:14/km日期: 2014-09-21 05:45 - 平均心率: 84 - 卡路里: 2078 Cal - 溫度: 30°C - 濕度: 64%
Pace: 05'55" / 05'23" / 05'18" / 05'18" / 05'04" / 05'05" / 05'25" / 04'59" / 04'58" / 04'57" / 04'56" / 05'00" / 04'59" / 05'19" / 05'08" / 07'19" / 05'48" / 03'18" / 05'31" / 05'00" / 05'27" / 05'13" / 05'03" / 05'02" / 04'58" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 420.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'23" | 00:11'18" |
3 | 05'18" | 00:16'36" |
4 | 05'18" | 00:21'54" |
5 | 05'04" | 00:26'58" |
6 | 05'05" | 00:32'03" |
7 | 05'25" | 00:37'28" |
8 | 04'59" | 00:42'27" |
9 | 04'58" | 00:47'25" |
10 | 04'57" | 00:52'22" |
11 | 04'56" | 00:57'18" |
12 | 05'00" | 01:02'18" |
13 | 04'59" | 01:07'17" |
14 | 05'19" | 01:12'36" |
15 | 05'08" | 01:17'44" |
16 | 07'19" | 01:25'03" |
17 | 05'48" | 01:30'51" |
18 | 03'18" | 01:34'09" |
19 | 05'31" | 01:39'40" |
20 | 05'00" | 01:44'40" |
21 | 05'27" | 01:50'07" |
22 | 05'13" | 01:55'20" |
23 | 05'03" | 02:00'23" |
24 | 05'02" | 02:05'25" |
25 | 04'58" | 02:10'23" |
25.7 | 06'00" | 02:14'21" |