13.1 km | 01:08:58 | 05:16/km日期: 2020-05-01 17:02 - 總爬升: 140 m - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 05'15" / 05'17" / 05'04" / 05'01" / 04'58" / 04'58" / 04'59" / 05'23" / 05'01" / 05'20" / 06'25" / 05'20" / 05'41" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'18") | 1000 / 1000 |
2 | | 05'17" (+00'20") | 1000 / 2000 |
3 | | 05'04" (+00'07") | 1000 / 3000 |
4 | | 05'01" (+00'04") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 04'59" (+00'02") | 1000 / 7000 |
8 | | 05'23" (+00'26") | 1000 / 8000 |
9 | | 05'01" (+00'04") | 1000 / 9000 |
10 | | 05'20" (+00'23") | 1000 / 10000 |
11 | | 06'25" (+01'28") | 1000 / 11000 |
12 | | 05'19" (+00'22") | 1000 / 12000 |
13 | | 05'41" (+00'44") | 1000 / 13000 |
14 | | 04'47" | 55 / 13055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 534.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 05'04" | 00:15'36" |
4 | 05'01" | 00:20'37" |
5 | 04'58" | 00:25'35" |
6 | 04'58" | 00:30'33" |
7 | 04'59" | 00:35'32" |
8 | 05'23" | 00:40'55" |
9 | 05'01" | 00:45'56" |
10 | 05'20" | 00:51'16" |
11 | 06'25" | 00:57'41" |
12 | 05'20" | 01:03'01" |
13 | 05'41" | 01:08'42" |
13.1 | 04'49" | 01:08'58" |