13.0 km | 01:16:42 | 05:53/km日期: 2020-05-01 17:27 - 平均心率: 151 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 10'08" / 05'43" / 06'57" / 05'41" / 05'51" / 06'45" / 10'46" / 06'03" / 05'26" / 11'18" / 05'24" / 05'21" / 13'06" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'17") | 1000 / 1000 |
2 | | 05'42" (+00'22") | 1000 / 2000 |
3 | | 05'24" (+00'04") | 1000 / 3000 |
4 | | 05'41" (+00'21") | 1000 / 4000 |
5 | | 05'51" (+00'31") | 1000 / 5000 |
6 | | 05'54" (+00'34") | 1000 / 6000 |
7 | | 05'39" (+00'19") | 1000 / 7000 |
8 | | 05'24" (+00'04") | 1000 / 8000 |
9 | | 05'26" (+00'06") | 1000 / 9000 |
10 | | 05'45" (+00'25") | 1000 / 10000 |
11 | | 05'24" (+00'04") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 07'28" (+02'08") | 1000 / 13000 |
14 | | 05'46" (+00'26") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
125.16 km Nike Streak 7 灰 累積 :
1104.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 05'43" | 00:15'51" |
3 | 06'57" | 00:22'48" |
4 | 05'41" | 00:28'29" |
5 | 05'51" | 00:34'20" |
6 | 06'45" | 00:41'05" |
7 | 10'46" | 00:51'51" |
8 | 06'03" | 00:57'54" |
9 | 05'26" | 01:03'20" |
10 | 11'18" | 01:14'38" |
11 | 05'24" | 01:20'02" |
12 | 05'21" | 01:25'23" |
13 | 13'06" | 01:38'29" |
13.0 | 06'33" | 01:38'32" |