10.1 km | 00:57:20 | 05:41/km日期: 2013-02-23 17:17 - 卡路里: 653 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'16" / 05'56" / 05'43" / 05'33" / 05'40" / 05'39" / 05'44" / 05'30" / 05'31" / 05'13" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1007 / 1007 |
| 2 | | 05'54" (+00'36") | 1001 / 2009 |
| 3 | | 05'44" (+00'26") | 1008 / 3017 |
| 4 | | 05'32" (+00'14") | 1005 / 4022 |
| 5 | | 05'38" (+00'20") | 1001 / 5024 |
| 6 | | 05'40" (+00'22") | 999 / 6024 |
| 7 | | 05'43" (+00'25") | 1008 / 7032 |
| 8 | | 05'31" (+00'13") | 1004 / 8037 |
| 9 | | 05'29" (+00'11") | 1008 / 9045 |
| 10 | | 05'18" | 1005 / 10050 |
| 11 | | 07'19" (+02'01") | 13 / 10064 |
| 12 | | 12'22" (+07'04") | 4 / 10068 |
2月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'33" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'44" | 00:40'31" |
| 8 | 05'30" | 00:46'01" |
| 9 | 05'31" | 00:51'32" |
| 10 | 05'13" | 00:56'45" |
| 10.1 | 07'17" | 00:57'20" |
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