11.0 km | 01:00:09 | 05:27/km日期: 2020-05-01 16:49 - 平均心率: 170 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 50%
Pace: 05'26" / 05'30" / 05'36" / 05'35" / 05'30" / 05'29" / 05'32" / 05'41" / 05'30" / 05'20" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 409 / 409 |
| 2 | | 05'26" (+00'23") | 408 / 817 |
| 3 | | 05'39" (+00'36") | 388 / 1206 |
| 4 | | 05'28" (+00'25") | 389 / 1596 |
| 5 | | 05'27" (+00'24") | 398 / 1994 |
| 6 | | 05'32" (+00'29") | 395 / 2390 |
| 7 | | 05'35" (+00'32") | 411 / 2801 |
| 8 | | 05'32" (+00'29") | 388 / 3189 |
| 9 | | 05'37" (+00'34") | 394 / 3584 |
| 10 | | 05'39" (+00'36") | 392 / 3976 |
| 11 | | 05'35" (+00'32") | 389 / 4366 |
| 12 | | 05'28" (+00'25") | 414 / 4780 |
| 13 | | 05'24" (+00'21") | 401 / 5181 |
| 14 | | 05'37" (+00'34") | 395 / 5576 |
| 15 | | 05'22" (+00'19") | 423 / 6000 |
| 16 | | 05'37" (+00'34") | 403 / 6403 |
| 17 | | 05'28" (+00'25") | 405 / 6809 |
| 18 | | 05'36" (+00'33") | 398 / 7207 |
| 19 | | 05'34" (+00'31") | 398 / 7606 |
| 20 | | 05'45" (+00'42") | 385 / 7991 |
| 21 | | 05'38" (+00'35") | 383 / 8374 |
| 22 | | 05'20" (+00'17") | 403 / 8777 |
| 23 | | 05'22" (+00'19") | 435 / 9213 |
| 24 | | 05'15" (+00'12") | 374 / 9587 |
| 25 | | 05'29" (+00'26") | 394 / 9982 |
| 26 | | 05'09" (+00'06") | 410 / 10393 |
| 27 | | 05'03" | 405 / 10799 |
| 28 | | 04'13" | 215 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 347.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'30" | 00:27'37" |
| 6 | 05'29" | 00:33'06" |
| 7 | 05'32" | 00:38'38" |
| 8 | 05'41" | 00:44'19" |
| 9 | 05'30" | 00:49'49" |
| 10 | 05'20" | 00:55'09" |
| 11 | 04'58" | 01:00'07" |
| 11.0 | 04'26" | 01:00'11" |
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