27.0 km | 03:06:18 | 06:53/km日期: 2020-05-01 09:56 - 平均心率: 145 - 卡路里: 1906 Cal - 平均步頻: 162
Pace: 07'07" / 06'35" / 06'31" / 06'31" / 06'19" / 06'24" / 10'15" / 07'26" / 06'34" / 06'26" / 10'37" / 06'25" / 08'33" / 09'27" / 11'14" / 06'55" / 08'47" / 06'44" / 11'49" / 07'10" / 09'49" / 10'30" / 09'50" / 07'56" / 09'21" / 08'38" / 07'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'48") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'23" (+00'04") | 1000 / 6000 |
| 7 | | 06'25" (+00'06") | 1000 / 7000 |
| 8 | | 07'25" (+01'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" (+00'07") | 1000 / 10000 |
| 11 | | 06'34" (+00'15") | 1000 / 11000 |
| 12 | | 06'24" (+00'05") | 1000 / 12000 |
| 13 | | 06'59" (+00'40") | 1000 / 13000 |
| 14 | | 07'41" (+01'22") | 1000 / 14000 |
| 15 | | 07'05" (+00'46") | 1000 / 15000 |
| 16 | | 06'55" (+00'36") | 1000 / 16000 |
| 17 | | 07'02" (+00'43") | 1000 / 17000 |
| 18 | | 06'44" (+00'25") | 1000 / 18000 |
| 19 | | 07'05" (+00'46") | 1000 / 19000 |
| 20 | | 07'10" (+00'51") | 1000 / 20000 |
| 21 | | 07'11" (+00'52") | 1000 / 21000 |
| 22 | | 07'13" (+00'54") | 1000 / 22000 |
| 23 | | 07'09" (+00'50") | 1000 / 23000 |
| 24 | | 07'17" (+00'58") | 1000 / 24000 |
| 25 | | 06'56" (+00'37") | 1000 / 25000 |
| 26 | | 07'12" (+00'53") | 1000 / 26000 |
| 27 | | 07'16" (+00'57") | 1000 / 27000 |
| 28 | | 04'30" | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 155.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 06'31" | 00:20'13" |
| 4 | 06'31" | 00:26'44" |
| 5 | 06'19" | 00:33'03" |
| 6 | 06'24" | 00:39'27" |
| 7 | 10'15" | 00:49'42" |
| 8 | 07'26" | 00:57'08" |
| 9 | 06'34" | 01:03'42" |
| 10 | 06'26" | 01:10'08" |
| 11 | 10'37" | 01:20'45" |
| 12 | 06'25" | 01:27'10" |
| 13 | 08'33" | 01:35'43" |
| 14 | 09'27" | 01:45'10" |
| 15 | 11'14" | 01:56'24" |
| 16 | 06'55" | 02:03'19" |
| 17 | 08'47" | 02:12'06" |
| 18 | 06'44" | 02:18'50" |
| 19 | 11'49" | 02:30'39" |
| 20 | 07'10" | 02:37'49" |
| 21 | 09'49" | 02:47'38" |
| 22 | 10'30" | 02:58'08" |
| 23 | 09'50" | 03:07'58" |
| 24 | 07'56" | 03:15'54" |
| 25 | 09'21" | 03:25'15" |
| 26 | 08'38" | 03:33'53" |
| 27 | 07'16" | 03:41'09" |
| 27.0 | 03'09" | 03:41'10" |
展開計圈分析
留言 
