8.0 km | 00:33:08 | 04:08/km日期: 2014-09-21 08:24 - 地點: 洲美河堤 - 天氣: 晴 - 卡路里: 339 Cal - 溫度: 31°C - 濕度: 58%
Pace: 04'05" / 04'13" / 04'05" / 04'05" / 04'17" / 04'17" / 04'05" / 04'00" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'05") | 1000 / 1000 |
2 | | 04'13" (+00'14") | 1000 / 2000 |
3 | | 04'05" (+00'06") | 1000 / 3000 |
4 | | 04'04" (+00'05") | 1000 / 4000 |
5 | | 04'17" (+00'18") | 1000 / 5000 |
6 | | 04'17" (+00'18") | 1000 / 6000 |
7 | | 04'05" (+00'06") | 1000 / 7000 |
8 | | 03'59" | 1000 / 8000 |
9 | | 02'40" | 11 / 8011 |
9月累積里程 :
232.64 km MIZUNO Spacer DYNA 累積 :
1597.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'13" | 00:08'18" |
3 | 04'05" | 00:12'23" |
4 | 04'05" | 00:16'28" |
5 | 04'17" | 00:20'45" |
6 | 04'17" | 00:25'02" |
7 | 04'05" | 00:29'07" |
8 | 04'00" | 00:33'07" |
8.0 | 03'00" | 00:33'09" |