22.4 km | 04:20:41 | 11:39/km日期: 2020-05-01 07:19 - 總爬升: 825 m - 平均心率: 129 - 卡路里: 2132 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 77%
Pace: 12'06" / 11'28" / 18'15" / 10'44" / 07'25" / 06'36" / 11'08" / 11'47" / 05'52" / 11'30" / 14'02" / 12'11" / 20'03" / 11'10" / 12'54" / 12'11" / 17'26" / 11'46" / 11'30" / 08'59" / 10'24" / 08'44" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+06'15") | 1000 / 1000 |
| 2 | | 11'27" (+05'36") | 1000 / 2000 |
| 3 | | 18'15" (+12'24") | 1000 / 3000 |
| 4 | | 10'43" (+04'52") | 1000 / 4000 |
| 5 | | 07'25" (+01'34") | 1000 / 5000 |
| 6 | | 06'36" (+00'45") | 1000 / 6000 |
| 7 | | 11'08" (+05'17") | 1000 / 7000 |
| 8 | | 11'46" (+05'55") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 11'29" (+05'38") | 1000 / 10000 |
| 11 | | 14'02" (+08'11") | 1000 / 11000 |
| 12 | | 12'11" (+06'20") | 1000 / 12000 |
| 13 | | 20'02" (+14'11") | 1000 / 13000 |
| 14 | | 11'10" (+05'19") | 1000 / 14000 |
| 15 | | 12'54" (+07'03") | 1000 / 15000 |
| 16 | | 12'10" (+06'19") | 1000 / 16000 |
| 17 | | 17'26" (+11'35") | 1000 / 17000 |
| 18 | | 11'45" (+05'54") | 1000 / 18000 |
| 19 | | 11'30" (+05'39") | 1000 / 19000 |
| 20 | | 08'58" (+03'07") | 1000 / 20000 |
| 21 | | 10'24" (+04'33") | 1000 / 21000 |
| 22 | | 08'43" (+02'52") | 1000 / 22000 |
| 23 | | 06'51" (+01'00") | 363 / 22363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 372.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 11'28" | 00:23'34" |
| 3 | 18'15" | 00:41'49" |
| 4 | 10'44" | 00:52'33" |
| 5 | 07'25" | 00:59'58" |
| 6 | 06'36" | 01:06'34" |
| 7 | 11'08" | 01:17'42" |
| 8 | 11'47" | 01:29'29" |
| 9 | 05'52" | 01:35'21" |
| 10 | 11'30" | 01:46'51" |
| 11 | 14'02" | 02:00'53" |
| 12 | 12'11" | 02:13'04" |
| 13 | 20'03" | 02:33'07" |
| 14 | 11'10" | 02:44'17" |
| 15 | 12'54" | 02:57'11" |
| 16 | 12'11" | 03:09'22" |
| 17 | 17'26" | 03:26'48" |
| 18 | 11'46" | 03:38'34" |
| 19 | 11'30" | 03:50'04" |
| 20 | 08'59" | 03:59'03" |
| 21 | 10'24" | 04:09'27" |
| 22 | 08'44" | 04:18'11" |
| 22.4 | 06'52" | 04:20'41" |
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