14.0 km | 02:33:43 | 11:00/km日期: 2020-05-01 07:31 - 總爬升: 375 m - 卡路里: 666 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 67%
Pace: 07'36" / 07'17" / 08'34" / 10'01" / 13'38" / 12'47" / 12'35" / 12'31" / 12'59" / 10'22" / 09'08" / 13'37" / 13'08" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'19") | 1000 / 1000 |
2 | | 07'16" | 1000 / 2000 |
3 | | 08'33" (+01'17") | 1000 / 3000 |
4 | | 10'00" (+02'44") | 1000 / 4000 |
5 | | 13'38" (+06'22") | 1000 / 5000 |
6 | | 12'46" (+05'30") | 1000 / 6000 |
7 | | 12'34" (+05'18") | 1000 / 7000 |
8 | | 12'31" (+05'15") | 1000 / 8000 |
9 | | 12'58" (+05'42") | 1000 / 9000 |
10 | | 10'21" (+03'05") | 1000 / 10000 |
11 | | 09'08" (+01'52") | 1000 / 11000 |
12 | | 13'37" (+06'21") | 1000 / 12000 |
13 | | 13'07" (+05'51") | 1000 / 13000 |
14 | | 09'54" (+02'38") | 959 / 13959 |
5月累積里程 : 91.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'17" | 00:14'53" |
3 | 08'34" | 00:23'27" |
4 | 10'01" | 00:33'28" |
5 | 13'38" | 00:47'06" |
6 | 12'47" | 00:59'53" |
7 | 12'35" | 01:12'28" |
8 | 12'31" | 01:24'59" |
9 | 12'59" | 01:37'58" |
10 | 10'22" | 01:48'20" |
11 | 09'08" | 01:57'28" |
12 | 13'37" | 02:11'05" |
13 | 13'08" | 02:24'13" |
14.0 | 09'55" | 02:33'44" |