18.4 km | 02:12:21 | 07:12/km日期: 2020-05-01 06:17 - 平均心率: 137 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 06'01" / 05'45" / 05'36" / 06'53" / 08'13" / 06'28" / 05'31" / 11'15" / 09'21" / 10'40" / 06'47" / 06'40" / 07'16" / 07'56" / 06'38" / 07'36" / 05'49" / 05'43" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'31") | 1000 / 1000 |
2 | | 05'44" (+00'14") | 1000 / 2000 |
3 | | 05'36" (+00'06") | 1000 / 3000 |
4 | | 06'53" (+01'23") | 1000 / 4000 |
5 | | 08'12" (+02'42") | 1000 / 5000 |
6 | | 06'28" (+00'58") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 11'14" (+05'44") | 1000 / 8000 |
9 | | 09'21" (+03'51") | 1000 / 9000 |
10 | | 10'40" (+05'10") | 1000 / 10000 |
11 | | 06'46" (+01'16") | 1000 / 11000 |
12 | | 06'40" (+01'10") | 1000 / 12000 |
13 | | 07'16" (+01'46") | 1000 / 13000 |
14 | | 07'56" (+02'26") | 1000 / 14000 |
15 | | 06'37" (+01'07") | 1000 / 15000 |
16 | | 07'36" (+02'06") | 1000 / 16000 |
17 | | 05'48" (+00'18") | 1000 / 17000 |
18 | | 05'43" (+00'13") | 1000 / 18000 |
19 | | 05'52" (+00'22") | 376 / 18376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~98 | 92~97.5% |
5:I最大耗氧區 | 98~101 | 97.5~100% |
最大心率為101 點此去設定最大心率 |
5月累積里程 : 208.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'45" | 00:11'46" |
3 | 05'36" | 00:17'22" |
4 | 06'53" | 00:24'15" |
5 | 08'13" | 00:32'28" |
6 | 06'28" | 00:38'56" |
7 | 05'31" | 00:44'27" |
8 | 11'15" | 00:55'42" |
9 | 09'21" | 01:05'03" |
10 | 10'40" | 01:15'43" |
11 | 06'47" | 01:22'30" |
12 | 06'40" | 01:29'10" |
13 | 07'16" | 01:36'26" |
14 | 07'56" | 01:44'22" |
15 | 06'38" | 01:51'00" |
16 | 07'36" | 01:58'36" |
17 | 05'49" | 02:04'25" |
18 | 05'43" | 02:10'08" |
18.4 | 06'14" | 02:12'29" |