12.3 km | 01:15:38 | 06:08/km日期: 2020-05-01 05:57 - 總爬升: 143 m - 平均心率: 168 - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 06'57" / 06'03" / 06'01" / 06'00" / 06'06" / 06'18" / 06'10" / 06'07" / 05'59" / 06'04" / 05'57" / 05'58" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'58" (+00'02") | 1000 / 12000 |
| 13 | | 06'32" (+00'36") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
201.53 km 
Mizuno WAVE RIDER WAVEKNIT3SW 累積 :
1044.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 06'00" | 00:25'01" |
| 5 | 06'06" | 00:31'07" |
| 6 | 06'18" | 00:37'25" |
| 7 | 06'10" | 00:43'35" |
| 8 | 06'07" | 00:49'42" |
| 9 | 05'59" | 00:55'41" |
| 10 | 06'04" | 01:01'45" |
| 11 | 05'57" | 01:07'42" |
| 12 | 05'58" | 01:13'40" |
| 12.3 | 06'31" | 01:15'38" |
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