12.0 km | 01:31:27 | 07:37/km日期: 2014-08-02 17:22 - 卡路里: 763 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'58" / 06'49" / 11'34" / 06'39" / 06'09" / 10'19" / 06'19" / 06'41" / 06'29" / 06'34" / 09'24" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'48") | 1000 / 1000 |
| 2 | | 06'49" (+00'40") | 1000 / 2000 |
| 3 | | 11'34" (+05'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 10'18" (+04'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 09'23" (+03'14") | 1000 / 11000 |
| 12 | | 07'30" (+01'21") | 1000 / 12000 |
| 13 | | 10'50" (+04'41") | 2 / 12002 |
8月累積里程 : 332.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'49" | 00:13'47" |
| 3 | 11'34" | 00:25'21" |
| 4 | 06'39" | 00:32'00" |
| 5 | 06'09" | 00:38'09" |
| 6 | 10'19" | 00:48'28" |
| 7 | 06'19" | 00:54'47" |
| 8 | 06'41" | 01:01'28" |
| 9 | 06'29" | 01:07'57" |
| 10 | 06'34" | 01:14'31" |
| 11 | 09'24" | 01:23'55" |
| 12 | 07'31" | 01:31'26" |
| 12.0 | 06'35" | 01:31'27" |
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