8.8 km | 01:05:12 | 07:23/km日期: 2020-04-30 19:57 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 27°C
Pace: 01'05" / 05'46" / 10'48" / 09'24" / 07'29" / 08'31" / 09'55" / 05'46" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'33") | 1000 / 1000 |
2 | | 05'46" (+01'13") | 1000 / 2000 |
3 | | 04'40" (+00'07") | 606 / 2606 |
4 | | 30'36" (+26'03") | 76 / 2682 |
5 | | 04'36" (+00'03") | 444 / 3127 |
6 | | 28'04" (+23'31") | 82 / 3209 |
7 | | 04'45" (+00'12") | 666 / 3875 |
8 | | 45'46" (+41'13") | 67 / 3942 |
9 | | 04'34" (+00'01") | 684 / 4627 |
10 | | 33'27" (+28'54") | 102 / 4729 |
11 | | 04'41" (+00'08") | 456 / 5186 |
12 | | 17'24" (+12'51") | 289 / 5476 |
13 | | 04'33" | 670 / 6146 |
14 | | 24'40" (+20'07") | 221 / 6368 |
15 | | 06'01" (+01'28") | 1000 / 7368 |
16 | | 05'39" (+01'06") | 1000 / 8368 |
17 | | 05'38" (+01'05") | 458 / 8826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 29.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'05" | 00:01'05" |
2 | 05'46" | 00:06'51" |
3 | 10'48" | 00:17'39" |
4 | 09'24" | 00:27'03" |
5 | 07'29" | 00:34'32" |
6 | 08'31" | 00:43'03" |
7 | 09'55" | 00:52'58" |
8 | 05'46" | 00:58'44" |
8.8 | 05'38" | 01:03'24" |