12.3 km | 01:03:27 | 05:10/km日期: 2020-04-30 18:57 - 平均心率: 136 - 卡路里: 615 Cal - 平均步頻: 162 - 溫度: 28°C
Pace: 07'20" / 06'56" / 05'15" / 09'31" / 05'16" / 05'59" / 16'45" / 05'03" / 13'28" / 11'16" / 11'49" / 05'13" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'39") | 1000 / 1000 |
2 | | 05'12" (+00'35") | 1000 / 2000 |
3 | | 05'14" (+00'37") | 1000 / 3000 |
4 | | 05'16" (+00'39") | 1000 / 4000 |
5 | | 05'15" (+00'38") | 1000 / 5000 |
6 | | 05'32" (+00'55") | 1000 / 6000 |
7 | | 05'25" (+00'48") | 1000 / 7000 |
8 | | 05'03" (+00'26") | 1000 / 8000 |
9 | | 05'07" (+00'30") | 1000 / 9000 |
10 | | 04'56" (+00'19") | 1000 / 10000 |
11 | | 05'15" (+00'38") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'53" (+00'16") | 253 / 12253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 200.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'56" | 00:14'16" |
3 | 05'15" | 00:19'31" |
4 | 09'31" | 00:29'02" |
5 | 05'16" | 00:34'18" |
6 | 05'59" | 00:40'17" |
7 | 16'45" | 00:57'02" |
8 | 05'03" | 01:02'05" |
9 | 13'28" | 01:15'33" |
10 | 11'16" | 01:26'49" |
11 | 11'49" | 01:38'38" |
12 | 05'13" | 01:43'51" |
12.3 | 07'37" | 01:45'47" |