20.1 km | 01:51:51 | 05:33/km日期: 2020-04-30 18:22 - 平均心率: 147 - 卡路里: 1192 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66%
Pace: 06'04" / 05'53" / 06'53" / 05'35" / 05'37" / 05'38" / 05'34" / 05'28" / 05'27" / 05'34" / 05'29" / 14'06" / 05'32" / 05'25" / 05'24" / 08'53" / 10'01" / 05'25" / 06'24" / 05'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'23" (+00'08") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 05'58" (+00'43") | 1000 / 19000 |
| 20 | | 05'31" (+00'16") | 1000 / 20000 |
| 21 | | 04'54" | 105 / 20105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
432.02 km 
mizuno waverider22白 累積 :
4220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'53" | 00:18'50" |
| 4 | 05'35" | 00:24'25" |
| 5 | 05'37" | 00:30'02" |
| 6 | 05'38" | 00:35'40" |
| 7 | 05'34" | 00:41'14" |
| 8 | 05'28" | 00:46'42" |
| 9 | 05'27" | 00:52'09" |
| 10 | 05'34" | 00:57'43" |
| 11 | 05'29" | 01:03'12" |
| 12 | 14'06" | 01:17'18" |
| 13 | 05'32" | 01:22'50" |
| 14 | 05'25" | 01:28'15" |
| 15 | 05'24" | 01:33'39" |
| 16 | 08'53" | 01:42'32" |
| 17 | 10'01" | 01:52'33" |
| 18 | 05'25" | 01:57'58" |
| 19 | 06'24" | 02:04'22" |
| 20 | 05'31" | 02:09'53" |
| 20.1 | 05'02" | 02:10'25" |
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