11.1 km | 00:49:51 | 04:30/km日期: 2020-04-30 19:07 - 平均心率: 165 - 卡路里: 640 Cal - 平均步頻: 210 - 溫度: 27°C
Pace: 03'41" / 04'31" / 04'31" / 04'27" / 04'29" / 04'32" / 04'33" / 04'28" / 04'32" / 04'28" / 04'26" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'10") | 1000 / 1000 |
2 | | 04'30" (+00'04") | 1000 / 2000 |
3 | | 04'31" (+00'05") | 1000 / 3000 |
4 | | 04'27" (+00'01") | 1000 / 4000 |
5 | | 04'28" (+00'02") | 1000 / 5000 |
6 | | 04'32" (+00'06") | 1000 / 6000 |
7 | | 04'32" (+00'06") | 1000 / 7000 |
8 | | 04'27" (+00'01") | 1000 / 8000 |
9 | | 04'32" (+00'06") | 1000 / 9000 |
10 | | 04'27" (+00'01") | 1000 / 10000 |
11 | | 04'26" | 1000 / 11000 |
12 | | 04'24" | 71 / 11071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
204.62 km 母子鱷魚 Y拖3代 累積 :
9989.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 04'31" | 00:08'12" |
3 | 04'31" | 00:12'43" |
4 | 04'27" | 00:17'10" |
5 | 04'29" | 00:21'39" |
6 | 04'32" | 00:26'11" |
7 | 04'33" | 00:30'44" |
8 | 04'28" | 00:35'12" |
9 | 04'32" | 00:39'44" |
10 | 04'28" | 00:44'12" |
11 | 04'26" | 00:48'38" |
11.1 | 04'26" | 00:48'57" |