12.7 km | 01:13:27 | 05:48/km日期: 2020-04-30 19:07 - 總爬升: 178 m - 平均心率: 155 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 27°C
Pace: 07'10" / 06'35" / 10'31" / 04'35" / 05'09" / 05'39" / 04'55" / 05'25" / 05'36" / 07'03" / 06'19" / 06'16" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'06") | 1000 / 1000 |
2 | | 06'34" (+02'25") | 1000 / 2000 |
3 | | 07'06" (+02'57") | 855 / 2855 |
4 | | 04'22" (+00'13") | 999 / 3855 |
5 | | 07'02" (+02'53") | 419 / 4274 |
6 | | 04'09" | 1000 / 5274 |
7 | | 07'48" (+03'39") | 420 / 5694 |
8 | | 04'13" (+00'04") | 1000 / 6694 |
9 | | 08'30" (+04'21") | 419 / 7114 |
10 | | 04'17" (+00'08") | 1000 / 8114 |
11 | | 07'43" (+03'34") | 398 / 8513 |
12 | | 04'17" (+00'08") | 1000 / 9513 |
13 | | 07'00" (+02'51") | 1000 / 10513 |
14 | | 06'27" (+02'18") | 1000 / 11513 |
15 | | 06'01" (+01'52") | 1000 / 12513 |
16 | | 05'46" (+01'37") | 140 / 12653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 207.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'35" | 00:13'45" |
3 | 10'31" | 00:24'16" |
4 | 04'35" | 00:28'51" |
5 | 05'09" | 00:34'00" |
6 | 05'39" | 00:39'39" |
7 | 04'55" | 00:44'34" |
8 | 05'25" | 00:49'59" |
9 | 05'36" | 00:55'35" |
10 | 07'03" | 01:02'38" |
11 | 06'19" | 01:08'57" |
12 | 06'16" | 01:15'13" |
12.7 | 05'57" | 01:19'07" |