16.0 km | 01:39:25 | 06:12/km日期: 2020-04-30 18:25 - 總爬升: 221 m - 平均心率: 140 - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 28°C
Pace: 19'38" / 06'19" / 06'08" / 05'55" / 05'52" / 06'00" / 06'21" / 06'22" / 06'11" / 07'44" / 12'34" / 06'22" / 06'20" / 06'13" / 06'16" / 06'07" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'47") | 561 / 561 |
2 | | 06'18" (+00'28") | 1000 / 1561 |
3 | | 06'09" (+00'19") | 1000 / 2561 |
4 | | 05'55" (+00'05") | 1000 / 3561 |
5 | | 05'55" (+00'05") | 1000 / 4561 |
6 | | 05'50" | 1000 / 5561 |
7 | | 06'29" (+00'39") | 1000 / 6561 |
8 | | 06'18" (+00'28") | 1000 / 7561 |
9 | | 06'08" (+00'18") | 1000 / 8561 |
10 | | 06'16" (+00'26") | 1000 / 9561 |
11 | | 06'03" (+00'13") | 1000 / 10561 |
12 | | 06'22" (+00'32") | 1000 / 11561 |
13 | | 06'10" (+00'20") | 1000 / 12561 |
14 | | 06'27" (+00'37") | 1000 / 13561 |
15 | | 06'07" (+00'17") | 1000 / 14561 |
16 | | 06'18" (+00'28") | 1000 / 15561 |
17 | | 06'02" (+00'12") | 471 / 16032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 88.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'38" | 00:19'38" |
2 | 06'19" | 00:25'57" |
3 | 06'08" | 00:32'05" |
4 | 05'55" | 00:38'00" |
5 | 05'52" | 00:43'52" |
6 | 06'00" | 00:49'52" |
7 | 06'21" | 00:56'13" |
8 | 06'22" | 01:02'35" |
9 | 06'11" | 01:08'46" |
10 | 07'44" | 01:16'30" |
11 | 12'34" | 01:29'04" |
12 | 06'22" | 01:35'26" |
13 | 06'20" | 01:41'46" |
14 | 06'13" | 01:47'59" |
15 | 06'16" | 01:54'15" |
16 | 06'07" | 02:00'22" |
16.0 | 05'36" | 02:00'33" |