19.0 km | 01:42:23 | 05:23/km日期: 2020-04-30 17:45 - 地點: 北田 - 天氣: 熱 - 平均心率: 157 - 卡路里: 1348 Cal - 平均步頻: 176 - 溫度: 30°C
Pace: 06'10" / 06'05" / 06'11" / 06'09" / 05'24" / 05'21" / 05'16" / 05'12" / 05'04" / 04'52" / 05'10" / 04'13" / 05'00" / 05'33" / 05'38" / 05'59" / 05'11" / 04'57" / 04'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'57") | 1000 / 1000 |
2 | | 06'05" (+01'53") | 1000 / 2000 |
3 | | 06'10" (+01'58") | 1000 / 3000 |
4 | | 06'08" (+01'56") | 1000 / 4000 |
5 | | 05'24" (+01'12") | 1000 / 5000 |
6 | | 05'21" (+01'09") | 1000 / 6000 |
7 | | 05'16" (+01'04") | 1000 / 7000 |
8 | | 05'11" (+00'59") | 1000 / 8000 |
9 | | 05'03" (+00'51") | 1000 / 9000 |
10 | | 04'52" (+00'40") | 1000 / 10000 |
11 | | 05'10" (+00'58") | 1000 / 11000 |
12 | | 04'12" | 1000 / 12000 |
13 | | 05'00" (+00'48") | 1000 / 13000 |
14 | | 05'33" (+01'21") | 1000 / 14000 |
15 | | 05'37" (+01'25") | 1000 / 15000 |
16 | | 05'59" (+01'47") | 1000 / 16000 |
17 | | 05'11" (+00'59") | 1000 / 17000 |
18 | | 04'56" (+00'44") | 1000 / 18000 |
19 | | 04'57" (+00'45") | 1000 / 19000 |
20 | | 02'30" | 9 / 19009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
251.32 km nike zoom pegasus 36 turbo 累積 :
445.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 06'11" | 00:18'26" |
4 | 06'09" | 00:24'35" |
5 | 05'24" | 00:29'59" |
6 | 05'21" | 00:35'20" |
7 | 05'16" | 00:40'36" |
8 | 05'12" | 00:45'48" |
9 | 05'04" | 00:50'52" |
10 | 04'52" | 00:55'44" |
11 | 05'10" | 01:00'54" |
12 | 04'13" | 01:05'07" |
13 | 05'00" | 01:10'07" |
14 | 05'33" | 01:15'40" |
15 | 05'38" | 01:21'18" |
16 | 05'59" | 01:27'17" |
17 | 05'11" | 01:32'28" |
18 | 04'57" | 01:37'25" |
19 | 04'57" | 01:42'22" |
19.0 | 03'31" | 01:42'24" |