11.1 km | 00:55:16 | 04:59/km日期: 2020-04-30 12:32 - 平均心率: 137 - 卡路里: 617 Cal - 平均步頻: 174
Pace: 06'18" / 04'59" / 05'03" / 04'52" / 04'54" / 04'35" / 04'31" / 04'22" / 04'26" / 04'26" / 07'01" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'17") | 1000 / 1000 |
| 2 | | 04'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" (+00'42") | 1000 / 3000 |
| 4 | | 04'51" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 07'01" (+02'40") | 1000 / 11000 |
| 12 | | 08'24" (+04'03") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 116.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'59" | 00:11'17" |
| 3 | 05'03" | 00:16'20" |
| 4 | 04'52" | 00:21'12" |
| 5 | 04'54" | 00:26'06" |
| 6 | 04'35" | 00:30'41" |
| 7 | 04'31" | 00:35'12" |
| 8 | 04'22" | 00:39'34" |
| 9 | 04'26" | 00:44'00" |
| 10 | 04'26" | 00:48'26" |
| 11 | 07'01" | 00:55'27" |
| 11.1 | 08'29" | 00:55'57" |
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