15.1 km | 01:38:45 | 06:33/km日期: 2020-04-30 08:15 - 平均心率: 157 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 53%
Pace: 14'48" / 06'17" / 18'47" / 14'45" / 06'03" / 22'39" / 06'01" / 06'06" / 37'43" / 13'02" / 13'43" / 06'11" / 15'16" / 21'24" / 08'49" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'04" (+00'16") | 1000 / 2000 |
3 | | 05'52" (+00'04") | 1000 / 3000 |
4 | | 06'11" (+00'23") | 1000 / 4000 |
5 | | 06'03" (+00'15") | 1000 / 5000 |
6 | | 06'08" (+00'20") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 06'05" (+00'17") | 1000 / 8000 |
9 | | 05'57" (+00'09") | 1000 / 9000 |
10 | | 06'10" (+00'22") | 1000 / 10000 |
11 | | 06'08" (+00'20") | 1000 / 11000 |
12 | | 06'10" (+00'22") | 1000 / 12000 |
13 | | 05'49" (+00'01") | 1000 / 13000 |
14 | | 06'05" (+00'17") | 766 / 13766 |
15 | | 13'48" (+08'00") | 1000 / 14766 |
16 | | 05'50" (+00'02") | 300 / 15067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
100.43 km mizuno wave rider 23 累積 :
3473.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'48" | 00:14'48" |
2 | 06'17" | 00:21'05" |
3 | 18'47" | 00:39'52" |
4 | 14'45" | 00:54'37" |
5 | 06'03" | 01:00'40" |
6 | 22'39" | 01:23'19" |
7 | 06'01" | 01:29'20" |
8 | 06'06" | 01:35'26" |
9 | 37'43" | 02:13'09" |
10 | 13'02" | 02:26'11" |
11 | 13'43" | 02:39'54" |
12 | 06'11" | 02:46'05" |
13 | 15'16" | 03:01'21" |
14 | 21'24" | 03:22'45" |
15 | 08'49" | 03:31'34" |
15.1 | 05'28" | 03:31'56" |