5.4 km | 00:30:30 | 05:37/km日期: 2020-04-30 04:20 - 卡路里: 358 Cal - 平均步頻: 182
Pace: 06'48" / 05'16" / 05'13" / 05'24" / 05'15" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'51") | 423 / 5423 |
4月累積里程 : 156.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'16" | 00:12'04" |
| 3 | 05'13" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'15" | 00:27'56" |
| 5.4 | 06'05" | 00:30'31" |
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