7.2 km | 00:40:39 | 05:37/km日期: 2020-04-29 22:17 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 05'59" / 05'30" / 05'20" / 05'22" / 05'26" / 05'23" / 05'09" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'49") | 1000 / 1000 |
2 | | 05'29" (+00'20") | 1000 / 2000 |
3 | | 05'19" (+00'10") | 1000 / 3000 |
4 | | 05'22" (+00'13") | 1000 / 4000 |
5 | | 05'25" (+00'16") | 1000 / 5000 |
6 | | 05'22" (+00'13") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 11'13" (+06'04") | 223 / 7223 |
4月累積里程 : 200.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'30" | 00:11'29" |
3 | 05'20" | 00:16'49" |
4 | 05'22" | 00:22'11" |
5 | 05'26" | 00:27'37" |
6 | 05'23" | 00:33'00" |
7 | 05'09" | 00:38'09" |
7.2 | 11'10" | 00:40'39" |