21.2 km | 02:37:00 | 07:24/km日期: 2020-04-29 14:25 - 總爬升: 783 m - 平均心率: 146 - 卡路里: 1723 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 52%
Pace: 08'52" / 06'06" / 06'12" / 06'18" / 06'33" / 06'35" / 06'29" / 06'17" / 06'24" / 06'41" / 06'30" / 06'31" / 06'28" / 06'36" / 06'56" / 07'08" / 07'31" / 09'36" / 07'30" / 12'50" / 13'03" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'05" (+00'04") | 1000 / 2000 |
3 | | 06'12" (+00'11") | 1000 / 3000 |
4 | | 06'18" (+00'17") | 1000 / 4000 |
5 | | 06'32" (+00'31") | 1000 / 5000 |
6 | | 06'35" (+00'34") | 1000 / 6000 |
7 | | 06'28" (+00'27") | 1000 / 7000 |
8 | | 06'17" (+00'16") | 1000 / 8000 |
9 | | 06'23" (+00'22") | 1000 / 9000 |
10 | | 06'41" (+00'40") | 1000 / 10000 |
11 | | 06'29" (+00'28") | 1000 / 11000 |
12 | | 06'31" (+00'30") | 1000 / 12000 |
13 | | 06'27" (+00'26") | 1000 / 13000 |
14 | | 06'35" (+00'34") | 1000 / 14000 |
15 | | 06'55" (+00'54") | 1000 / 15000 |
16 | | 07'08" (+01'07") | 1000 / 16000 |
17 | | 07'31" (+01'30") | 1000 / 17000 |
18 | | 09'35" (+03'34") | 1000 / 18000 |
19 | | 07'30" (+01'29") | 1000 / 19000 |
20 | | 12'50" (+06'49") | 1000 / 20000 |
21 | | 13'03" (+07'02") | 1000 / 21000 |
22 | | 13'05" (+07'04") | 210 / 21210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
201.80 km 母子鱷魚 三代小黃 累積 :
2083.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'06" | 00:14'58" |
3 | 06'12" | 00:21'10" |
4 | 06'18" | 00:27'28" |
5 | 06'33" | 00:34'01" |
6 | 06'35" | 00:40'36" |
7 | 06'29" | 00:47'05" |
8 | 06'17" | 00:53'22" |
9 | 06'24" | 00:59'46" |
10 | 06'41" | 01:06'27" |
11 | 06'30" | 01:12'57" |
12 | 06'31" | 01:19'28" |
13 | 06'28" | 01:25'56" |
14 | 06'36" | 01:32'32" |
15 | 06'56" | 01:39'28" |
16 | 07'08" | 01:46'36" |
17 | 07'31" | 01:54'07" |
18 | 09'36" | 02:03'43" |
19 | 07'30" | 02:11'13" |
20 | 12'50" | 02:24'03" |
21 | 13'03" | 02:37'06" |
21.2 | 13'08" | 02:39'52" |