10.0 km | 01:09:40 | 06:57/km日期: 2020-04-29 18:13 - 總爬升: 269 m - 平均心率: 158 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 07'17" / 06'58" / 07'01" / 06'56" / 07'00" / 06'59" / 06'54" / 06'56" / 06'57" / 06'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'57" (+00'20") | 1000 / 2000 |
| 3 | | 07'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'22") | 1000 / 5000 |
| 6 | | 06'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'56" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'45" (+00'08") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 95.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 07'01" | 00:21'16" |
| 4 | 06'56" | 00:28'12" |
| 5 | 07'00" | 00:35'12" |
| 6 | 06'59" | 00:42'11" |
| 7 | 06'54" | 00:49'05" |
| 8 | 06'56" | 00:56'01" |
| 9 | 06'57" | 01:02'58" |
| 10 | 06'42" | 01:09'40" |
| 10.0 | 06'41" | 01:09'45" |
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