21.2 km | 02:55:02 | 08:15/km日期: 2014-09-20 05:12 - 總爬升: 179 m - 卡路里: 1145 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'48" / 07'52" / 07'40" / 07'56" / 08'00" / 08'12" / 06'44" / 06'20" / 09'02" / 09'05" / 07'32" / 12'20" / 12'32" / 09'12" / 06'48" / 06'44" / 06'04" / 21'43" / 00'04" / 05'48" / 06'12" / 07'00" /
9月累積里程 : 207.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'52" | 00:15'40" |
3 | 07'40" | 00:23'20" |
4 | 07'56" | 00:31'16" |
5 | 08'00" | 00:39'16" |
6 | 08'12" | 00:47'28" |
7 | 06'44" | 00:54'12" |
8 | 06'20" | 01:00'32" |
9 | 09'02" | 01:09'34" |
10 | 09'05" | 01:18'39" |
11 | 07'32" | 01:26'11" |
12 | 12'20" | 01:38'31" |
13 | 12'32" | 01:51'03" |
14 | 09'12" | 02:00'15" |
15 | 06'48" | 02:07'03" |
16 | 06'44" | 02:13'47" |
17 | 06'04" | 02:19'51" |
18 | 21'43" | 02:41'34" |
19 | 00'04" | 02:41'38" |
20 | 05'48" | 02:47'26" |
21 | 06'12" | 02:53'38" |
21.2 | 06'58" | 02:55'02" |