15.0 km | 01:11:34 | 04:46/km日期: 2020-04-29 06:55 - 平均心率: 161 - 卡路里: 179 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 05'59" / 04'57" / 04'40" / 04'50" / 04'43" / 05'00" / 04'44" / 04'52" / 04'43" / 04'46" / 05'05" / 04'49" / 04'39" / 04'44" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'40" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'38") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'30") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'49" (+00'27") | 1000 / 12000 |
| 13 | | 04'38" (+00'16") | 1000 / 13000 |
| 14 | | 04'44" (+00'22") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 03'05" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 600.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'57" | 00:10'56" |
| 3 | 04'40" | 00:15'36" |
| 4 | 04'50" | 00:20'26" |
| 5 | 04'43" | 00:25'09" |
| 6 | 05'00" | 00:30'09" |
| 7 | 04'44" | 00:34'53" |
| 8 | 04'52" | 00:39'45" |
| 9 | 04'43" | 00:44'28" |
| 10 | 04'46" | 00:49'14" |
| 11 | 05'05" | 00:54'19" |
| 12 | 04'49" | 00:59'08" |
| 13 | 04'39" | 01:03'47" |
| 14 | 04'44" | 01:08'31" |
| 15 | 04'23" | 01:12'54" |
| 15.0 | 03'09" | 01:12'56" |
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