11.9 km | 01:40:44 | 08:29/km日期: 2020-04-29 05:07 - 總爬升: 215 m - 卡路里: 867 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74%
Pace: 07'47" / 06'29" / 07'09" / 10'44" / 09'55" / 16'18" / 08'18" / 06'13" / 07'57" / 05'56" / 06'07" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'51") | 1000 / 1000 |
2 | | 06'28" (+00'33") | 1000 / 2000 |
3 | | 07'08" (+01'13") | 1000 / 3000 |
4 | | 10'43" (+04'48") | 1000 / 4000 |
5 | | 09'54" (+03'59") | 1000 / 5000 |
6 | | 16'17" (+10'22") | 1000 / 6000 |
7 | | 08'17" (+02'22") | 1000 / 7000 |
8 | | 06'14" (+00'19") | 1000 / 8000 |
9 | | 07'56" (+02'01") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'06" (+00'11") | 1000 / 11000 |
12 | | 09'11" (+03'16") | 857 / 11857 |
4月累積里程 : 99.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'29" | 00:14'16" |
3 | 07'09" | 00:21'25" |
4 | 10'44" | 00:32'09" |
5 | 09'55" | 00:42'04" |
6 | 16'18" | 00:58'22" |
7 | 08'18" | 01:06'40" |
8 | 06'13" | 01:12'53" |
9 | 07'57" | 01:20'50" |
10 | 05'56" | 01:26'46" |
11 | 06'07" | 01:32'53" |
11.9 | 09'10" | 01:40'45" |