18.0 km | 02:04:37 | 06:54/km日期: 2014-09-20 08:18 - 地點: 荃西青公 - 天氣: 熱 - 平均心率: 141 - 卡路里: 1136 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'31" / 11'33" / 06'49" / 06'40" / 06'36" / 06'19" / 06'16" / 06'52" / 06'09" / 16'10" / 07'16" / 12'39" / 07'40" / 07'12" / 16'08" / 07'33" / 07'05" / 07'09" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'51" (+00'43") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 07'02" (+00'54") | 1000 / 10000 |
| 11 | | 07'15" (+01'07") | 1000 / 11000 |
| 12 | | 07'08" (+01'00") | 1000 / 12000 |
| 13 | | 07'39" (+01'31") | 1000 / 13000 |
| 14 | | 07'11" (+01'03") | 1000 / 14000 |
| 15 | | 07'11" (+01'03") | 1000 / 15000 |
| 16 | | 07'32" (+01'24") | 1000 / 16000 |
| 17 | | 07'06" (+00'58") | 1000 / 17000 |
| 18 | | 07'08" (+01'00") | 1000 / 18000 |
| 19 | | 07'29" (+01'21") | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
130.60 km 
Asics Freaks 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 11'33" | 00:18'04" |
| 3 | 06'49" | 00:24'53" |
| 4 | 06'40" | 00:31'33" |
| 5 | 06'36" | 00:38'09" |
| 6 | 06'19" | 00:44'28" |
| 7 | 06'16" | 00:50'44" |
| 8 | 06'52" | 00:57'36" |
| 9 | 06'09" | 01:03'45" |
| 10 | 16'10" | 01:19'55" |
| 11 | 07'16" | 01:27'11" |
| 12 | 12'39" | 01:39'50" |
| 13 | 07'40" | 01:47'30" |
| 14 | 07'12" | 01:54'42" |
| 15 | 16'08" | 02:10'50" |
| 16 | 07'33" | 02:18'23" |
| 17 | 07'05" | 02:25'28" |
| 18 | 07'09" | 02:32'37" |
| 18.0 | 07'17" | 02:32'50" |
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