12.5 km | 01:09:08 | 05:31/km日期: 2020-04-28 21:03 - 總爬升: 314 m - 平均心率: 117 - 卡路里: 382 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 06'27" / 05'48" / 05'29" / 05'50" / 05'34" / 08'11" / 05'28" / 09'00" / 05'13" / 05'11" / 05'16" / 05'06" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'53" (+00'48") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 342.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'48" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'34" | 00:29'08" |
| 6 | 08'11" | 00:37'19" |
| 7 | 05'28" | 00:42'47" |
| 8 | 09'00" | 00:51'47" |
| 9 | 05'13" | 00:57'00" |
| 10 | 05'11" | 01:02'11" |
| 11 | 05'16" | 01:07'27" |
| 12 | 05'06" | 01:12'33" |
| 12.5 | 08'42" | 01:17'07" |
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