7.1 km | 00:39:26 | 05:33/km日期: 2020-04-28 19:41 - 平均心率: 142 - 卡路里: 408 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70%
Pace: 06'20" / 06'27" / 05'27" / 05'20" / 09'18" / 05'56" / 05'28" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'08") | 1000 / 1000 |
2 | | 06'19" (+02'07") | 99 / 1099 |
3 | | 04'12" | 400 / 1499 |
4 | | 06'23" (+02'11") | 200 / 1699 |
5 | | 04'35" (+00'23") | 400 / 2099 |
6 | | 06'31" (+02'19") | 200 / 2299 |
7 | | 04'22" (+00'10") | 400 / 2699 |
8 | | 07'10" (+02'58") | 200 / 2899 |
9 | | 04'43" (+00'31") | 400 / 3299 |
10 | | 06'19" (+02'07") | 200 / 3499 |
11 | | 05'00" (+00'48") | 400 / 3899 |
12 | | 07'02" (+02'50") | 200 / 4099 |
13 | | 05'15" (+01'03") | 400 / 4499 |
14 | | 05'24" (+01'12") | 200 / 4699 |
15 | | 04'33" (+00'21") | 400 / 5099 |
16 | | 07'07" (+02'55") | 200 / 5299 |
17 | | 05'03" (+00'51") | 400 / 5699 |
18 | | 07'03" (+02'51") | 200 / 5899 |
19 | | 05'15" (+01'03") | 400 / 6299 |
20 | | 06'49" (+02'37") | 200 / 6499 |
21 | | 04'43" (+00'31") | 400 / 6899 |
22 | | 06'54" (+02'42") | 200 / 7099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 126.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'27" | 00:12'47" |
3 | 05'27" | 00:18'14" |
4 | 05'20" | 00:23'34" |
5 | 09'18" | 00:32'52" |
6 | 05'56" | 00:38'48" |
7 | 05'28" | 00:44'16" |
7.1 | 06'33" | 00:44'55" |